योग चिकित्सा

The practice, the breath,
and the texts behind them

Notes on Ashtanga yoga and related practices — written from the mat, checked against the sources.

The Primary Series →Every pose of Yoga Chikitsa, with mantras, Devanāgarī, and breath.Prāṇāyāma →Kumbhaka ratios, the five prāṇas, and śanaiḥ śanaiḥ — slowly, slowly.Reference →A working Sanskrit glossary and an honest bibliography.Tools →Breath pacing, led-count training, Sanskrit drills — coming soon.

All 11 pieces

The Practice

Prāṇāyāma

Reference