Mary Taylor & Richard Freeman Ashtanga Yoga Denver April 26/27
AYDRichardMaryFinal2Chants--Invocation to Ganesh, Invocation, Santi path of the Yajur Veda,Closing Chant,
Mush
Shanaiḥ Shanaiḥ
Slowly Slowly Hatha Yoga Pradipika 2:15 or 2:16
यथा सि
Rechaka & Puraka Kumbhaka Pranayama
3 Ujjayi breaths (with ujjayi breathing, ratio of inhale to exhale is
Pranayama Vocabulary: Sanskrit Terms and Definitions
Physiological Aspects
PreBötzinger Complex
Though not a Sanskrit term, this is a
Pranayama Biblio
Bibliography
Primary Sources
Bhagavad Gita. Trans. Eknath Easwaran. Nilgiri Press, 2007.
Brihadaranyaka
Root Lock
Mula Bandha: Beyond the Physical
While the physical engagement of Mula Bandha
Surya Namaskara A
Time is valuable. Don't dwell on the past. Commit to