Root Lock

Mula Bandha: Beyond the Physical While the physical engagement of Mula Bandha is the foundation, its effects extend beyond the purely muscular. It's a subtle practice that intertwines with your energetic body and mental focus. * Energetic Awakening: In yogic traditions, Mula Bandha is associated with the Muladhara Chakra,

Surya Namaskara A

Time is valuable. Don't dwell on the past. Commit to your Ashtanga practice fully. Don't hesitate or look back. Practice regularly. Focus your mind. Let go of tension. Don't worry about doing more poses. Perfect one pose. Understand your energy and what is happening